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Notice your body gently expanding and condensing with soft moving air filling and emptying your lungs. Describe to yourself the qualities of your breath: short or long, deep or shallow, smooth or rough… Return to your breath regularly. Recognize your patterns of inhaling and exhaling in relation to times of day, places you frequent, people around you or solitude, and thoughts or emotions forming your body space…
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…at beingelliott at gmail dot com to learn more about following your breath right into your fullest life expression – uncovering and releasing unwanted efforts, landing in the now with ease and openness to the daily rhythms and unexpected opportunities of this life on earth.
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